Видео ютуба по тегу Parasympathetic Sigh Technique

Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
Управляемый физиологический вздох (медленный) | Дыхательная техника Huberman Labs
Управляемый физиологический вздох (медленный) | Дыхательная техника Huberman Labs
Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
Parasympathetic Response: Train Your Nervous System to Turn off Stress: Anxiety Skills #11
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
This Ancient Breathing Hack Turns Off Your Stress Response in Seconds - Physiological Sigh
This Ancient Breathing Hack Turns Off Your Stress Response in Seconds - Physiological Sigh
Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman
Simple Tool to Boost Heart Rate Variability (HRV) | Dr. Andrew Huberman
15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama
15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama
Гудение для активации блуждающего нерва
Гудение для активации блуждающего нерва
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
Перезагрузка нервной системы | Дыхательные практики (22 минуты)
Перезагрузка нервной системы | Дыхательные практики (22 минуты)
Breathing Exercise for Vagus Nerve Stimulation
Breathing Exercise for Vagus Nerve Stimulation
Breathing Technique to Reduce Stress | Huberman's Physiological Sigh
Breathing Technique to Reduce Stress | Huberman's Physiological Sigh
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing Technique | TAKE A DEEP BREATH
Стимуляция блуждающего нерва… Почувствуйте разницу! Доктор Манделл
Стимуляция блуждающего нерва… Почувствуйте разницу! Доктор Манделл
Nervous System Regulation Under 5 Minutes | Somatic Exercises
Nervous System Regulation Under 5 Minutes | Somatic Exercises
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
Try these 3 somatic exercises for a nervous system reset. 🧘
Try these 3 somatic exercises for a nervous system reset. 🧘